What are the best solutions for insomnia?

 

Insomnia has become a very common problem nowadays. Due to the stressful lifestyle, people are affected by this problem from a young age. But let's find some easy solutions to this problem.

1. It is always preferable to have a light dinner at night. Consuming junk food, oily food and spicy food can lead to digestive problems and cause insomnia.

2. Make sure that there is at least an hour between meals and sleep at night.

3. Sleep and wake up at the ... CONTINUE READING

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